ONLINE PERSONALIZED FITNESS TRAINING

Fit4Ever Lifestyle offers an affordable, personalized exercise program custom designed to your fitness profile. When you Sign Up you are paying for 1 full body workout per week for 4 weeks. All the custom designed programs are video based using real people to demonstrate proper exercise techniques to watch at any time on your computer or iPad or with an option for you to be portable by making a printed copy or view them from your smartphone. With a video based program available to you, there is no question as to whether you are doing the exercise correctly or not. It's like having a personal trainer available to you.

Train anytime, anywhere – home, office, backyard, gym, hotel room. Tone up, build muscle, lose weight and meet your fitness goals at your convenience. Do your workouts all at once, or break up your day with several brief intervals. The only equipment you need are weights, exercise band and an optional stability ball. A stability ball is used in place of a bench or the floor.

All programs work on Windows, Mac, Ipad, Android Pads, and smartphones.

Choose Personal Fitness Training, Health Coaching, or both!

ONLINE PERSONAL FITNESS TRAINING:

• Sign Up (includes one full body workout once a week for 4 weeks)
• Provide a Personal Fitness Profile.
• An email will be sent to you with a link you click which will access the video program.
• One customized full-body workout every week will be provided, specifically designed to match your Personal Fitness Profile.
• Access your online workout whenever you want up to 4 weeks.
• Regular monitoring and interfacing through internal emails.

ONLINE HEALTH COACHING

Sign up for Health Coaching and Fit4Ever Lifestyle will provide you accountability through regular monitoring of your food and activity journal twice a week for 4 weeks. Fit4ever Lifestyle will provide you coaching with educational information to help you achieve your personal short term and long term goals, as well as, create healthy eating and exercise habits based on your given lifestyle.

ONLINE HEALTH COACHING:

• Sign up (4 week commitment)
• Provide a Personal Profile including specific short and long term goals
• Nutritional coaching based on any online food journal (free) of your choice
• Monitoring of your food and activity journal and interfacing through emails

Online Training / Health Coaching Demo